Successful weight loss OKC is more than calorie counting. It is a mental game that requires careful preparation. This early work is necessary to end the cycle of yo-yo dieting and bring about lasting change. Here are ways that you can begin your weight loss journey on the right foot.
Ask Yourself: Why Do You Want It?
From the latest fad diet to the actors being celebrated for their thin physiques, the message is clear. We need to lose weight. Additionally, the promise of fast, long-lasting weight loss is everywhere, giving the illusion that we just need to try harder. In reality, many people struggle with their weight even when they are dieting and putting in the effort.
The very first step in preparing for your weight loss Oklahoma journey is determining why you want to lose weight. After all, it is hard to keep going when you don’t remember why you are doing something in the first place. The reasons, or your “whys,” must be meaningful to you. For example, “I want to lose weight to improve my health” will have a much more substantial impact than “My doctor said I should lose weight.”
Create Achievable Weight Loss OKC Goals
Everyone wants to lose weight fast. However, dropping 20 pounds in a week is just not realistic. Even if it were, few people can maintain their weight loss from overly restrictive diets. Additionally, consistently failing to reach a goal wreaks havoc on self-esteem. People who set extremely high goals for themselves are more likely to cut their weight loss Oklahoma journey short. Making smaller, achievable goals will build confidence, and each achievement will encourage you to keep moving forward.
Of course, setting a personal goal can be challenging when you wade through all of the conflicting information online. Additionally, some people have metabolic hurdles to overcome. Getting a professional opinion can help you establish personal goals. At NP2GO, we offer convenient virtual visits Oklahoma so you can discuss your situation with a seasoned professional.
Once you have your goals, remember to maintain a balance of accountability and grace. Missing your target one month is not the end of the world. However, you can only reach your goals if you actively take steps to make change.
Follow Your Weight Loss Plan
Your goals will help guide your plan. Everything you need to do, from nutrition and exercise to medications, should have clear steps that are easy to follow. It may go without saying but finding success with weight loss OKC requires commitment. Sticking with your weight loss plan on the weekdays and ignoring it on the weekends will not give you the results you want.
Making a lifestyle change can be challenging, particularly if you try to do it alone. Finding a community that supports you in reaching your goals is invaluable in helping you stick to your plan.
Consider Weight Loss Oklahoma Support
The process of losing weight is much easier when there is a support system in place. Whether friends or family, having someone hold you accountable or come on a weight loss journey with you is likely to have a positive impact on your progress. Here are a few sources of support:
- Peers – If someone in your social circle is also trying to lose weight, there are many ways you can help each other during your weight loss journeys. For example, working out together, sharing recipes, and sending encouraging messages are simple ways to be supportive.
- Apps – If you are not comfortable having in-person support, a variety of apps are available. Many have ways to track food intake and exercise. Some also have options that allow you to join an online community.
- Professional Help – If weight loss has been eluding you, consider working with a medical professional who can help develop an individualized plan. Our virtual visits Oklahoma make supporting you easy.
Virtual Visits Oklahoma: Let’s Get Started
The team at NP2GO is ready to set your weight loss journey up for success. As a proud member of the Obesity Medicine Association, we understand the science behind weight loss and continued weight management. We are committed to helping you achieve your goals. If you are ready to start your weight loss journey with NP2GO, please get in touch.