The Best Exercises for Weight Loss OKC

Aug 1, 2024 | Weight Loss Information

Beginning a weight loss journey requires determination and the right strategy. You may have to make some changes to your normal routine – especially in your habits related to physical activity. To get started with exercise for weight loss OKC, we recommend:

  • Increasing your daily walking goal to 5,000 to 10,000 steps (or more).
  • Strength training or resistance training twice a week.
  • Every week, get in 150-300 minutes of moderate aerobic activity or 75-150 minutes of intense aerobic activity.

Of course, there are many other types of exercises you try! Here are some of the most effective exercises to help you achieve your goals.

 

5 Types of Exercise for Weight Loss OKC

Before starting any consistent exercise program, it is likely best to talk with your doctor or nurse first; this is especially important if you have not had a regular exercise routine in a while. These experts can help you determine the best plan for your fitness level and health goals.

Your weight loss Oklahoma plan may include some of these exercises:

 

1. High-Intensity Interval Training (HIIT)

HIIT workouts consist of brief stints of intense exercise followed by rest or low-intensity periods. For example, a HIIT workout might consist of 30-second sprints, followed by walking or jogging for a minute and repeating this cycle for 10-20 minutes. As a result, these workouts may help boost your metabolism and burn calories even after the workout has ended.

 

2. Strength Training

Strength training exercises aim to build your muscle mass while helping increase your metabolism. Popular strength training exercises include lifting free weights and doing bodyweight exercises like squats, kettlebell swings, and push-ups. As noted above, we recommend incorporating strength training sessions at least two to three times per week unless your doctor has noted otherwise.

 

3. Cardio

Cardiovascular exercises are excellent for weight loss Oklahoma. Activities like running, cycling, swimming, and brisk walking can elevate your heart rate and increase how many calories you burn. As the Mayo Clinic recommends, an ideal cardio workout plan often includes 150 minutes of moderate exercise or 75 minutes of high-intensity cardio per week.

 

4. Circuit Training

Circuit training consists of fast-paced workouts that combine strength training and cardio exercises. With this workout plan, you move quickly from one exercise to the next with little rest in between, keeping your heart rate up and burning more calories. A typical circuit might include jumping jacks, push-ups, lunges, and burpees, repeated for several rounds.

 

5. Yoga

If you are looking for a low-impact exercise that can aid in weight loss OKC, yoga may be perfect for you! In addition to getting your body moving (which burns calories), yoga can help reduce stress, which is also helpful for weight loss and maintenance. There are also types of yoga, like Vinyasa and Power Yoga, which have higher intensity, therefore burning more calories.

 

Can Exercise Alone Help With Weight Loss Oklahoma?

While incorporating these exercises into your routine is beneficial for weight loss, it is important to understand that exercise alone is often not enough to achieve and maintain a healthy weight. Diet and lifestyle changes are also integral to losing weight and keeping it off.

 

Dietary Changes

A balanced diet is fundamental to any weight loss plan. Focus on consuming whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. Many individuals also eat within a calorie deficit to support weight loss and maintenance. To help create this, you can reduce your consumption of processed, sugary, and high-calorie foods and drinks.

 

Lifestyle Changes

In addition to adjusting your diet and workout routines, there are many lifestyle changes that support weight loss. These include:

  • Getting Enough Sleep. You should aim for 7-9 hours of sleep every night. A lack of sleep may disrupt the hormones that regulate your appetite and hunger levels, which can lead to weight gain.
  • Managing Stress. Many people find themselves eating comfort foods as a result of high stress levels. These high-sugar and calorie-rich snacks can lead to weight gain. As such, consider practicing stress management techniques like meditation or deep breathing exercises. If you are still struggling with excessive stress, a visit to your doctor may be the best option.
  • Staying Hydrated. It is easy to become dehydrated, especially during the warmer months. Make sure to drink plenty of water. In addition to keeping your body healthy, it may also help control your appetite, which can prevent unnecessary snacking.

 

Weight Loss OKC Medications

Diet, exercise, and certain lifestyle changes may not be enough to help you meet your goals. As such, weight loss medications, prescribed and monitored by healthcare professionals during in-person or virtual visits Oklahoma, may be an effective addition to your strategy. These medications can help control appetite, increase metabolism, and may improve overall weight loss outcomes.

 

A nurse practitioner talking with a patient over a virtual visit on a tablet.

 

Schedule Virtual Visits Oklahoma With NP2GO

At NP2GO, we understand that each person’s weight loss journey is unique. We offer virtual visits Oklahoma for personalized weight loss support. Our tailored programs consider your needs, lifestyle, and biological factors to create a comprehensive plan that works for you.

Schedule your weight loss virtual visit to kickstart your weight loss journey today.